The meditation workshops are shorter and lighter than our day courses, providing quality meditation with clear explanations of the techniques required to create stillness within. A meditation workshop consists of two sessions, which include guided meditations, explanation, and discussion.
The emphasis is on practicing meditation and applying the experience we gain from it to improve the quality of our life. If you are new to meditation or would like to improve a workshop is ideal for you. They are a perfect way to both relax and develop internally.
The cost of the workshop is £12 (GP Centre Card £5). Refreshments are available in our World Peace Cafe during the workshop. Why not also stay for lunch afterwards?
Learn to Meditate in Half a Day
Saturday 24th Jan 10am - 1pm
Discover the power of meditation in this half day workshop that will give you the skills to create inner peace or refresh techniques you have already learnt
Clear Mind @ Work
Saturday 7th Feb 10am - 1pm
Break mental habits that create disturbance and agitation using simple and direct meditations for a peaceful and clear mind at work & at home.
Saturday 14th March 10am - 1pm
Take control of your life with powerful and effective meditations that will leave you feeling confident and happy