The meditation workshops are shorter and lighter than our day courses, providing quality meditation with clear explanations of the techniques required to create stillness within. A meditation workshop consists of two sessions, which include guided meditations, explanation, and discussion.
The emphasis is on practicing meditation and applying the experience we gain from it to improve the quality of our life. If you are new to meditation or would like to improve a workshop is ideal for you. They are a perfect way to both relax and develop internally.
The cost of the workshop is £12 (GP Centre Card £5). Refreshments are available in our World Peace Cafe during the workshop. Why not also stay for lunch afterwards?
Learn to Meditate in Half a Day
Saturday 20 Sept 10am - 1pm
Breathing meditation is a simple yet powerful tool that makes the mind calm and peaceful. Learn the art of meditation and how to incorporate it into busy daily life.
De-stress not Distress
Saturday 4th Oct 10am - 1pm
Three simple meditations that lead to mental clarity and inner peace, taking a voyage of discovery within your own mind to create lasting peace and happiness.
Wake Up Smiling
Saturday 8th Nov 10am - 1pm
Everyone wants to be happy all the time, but few people know its secret.Learn how to be peaceful all the time, happy in every situation, and wake up smiling everyday.
Stop Worrying, Start Living
Saturday 6th Dec 10am - 1pm
How to deal with the challenges that life throws at you with a calm and happy mind? In this workshop we will look at simple but powerful methods to stop worrying and start living the life we want.