The meditation workshops are shorter and lighter than our day courses, providing quality meditation with clear explanations of the techniques required to create stillness within. A meditation workshop consists of two sessions, which include guided meditations, explanation, and discussion.
The emphasis is on practicing meditation and applying the experience we gain from it to improve the quality of our life. If you are new to meditation or would like to improve a workshop is ideal for you. They are a perfect way to both relax and develop internally.
The cost of the workshop is £11 (GP Centre Card £5.50). Refreshments are available in our World Peace Cafe during the workshop. Why not also stay for lunch afterwards?
Saturday 20 Apr 10am - 1pm
This workshop will help us to relate to others in more rewarding and meaningful ways with meditations that allow us to see others in a fresh light.
Saturday 18 May 10am - 1pm
When the turbulence of distracting thoughts subsides our mind becomes still and a deep happiness naturally arises from within. Learn practical meditations that allow us to to experience greater peace and clarity.
Art of Contentment
Saturday 8 Jun 10am - 1pm
Despite material progress and good conditions, we remain discontent. Rather than endlessly searching for perfect conditions, take a fresh approach and build the foundation of contentment in your own mind.
Learn to Meditate in Half a Day
Saturday 13 Jul 10am - 1pm
Learn three simple meditations that lead to mental clarity and inner peace, taking a voyage of discovery within your own mind to create lasting peace and happiness.
All in the Mind
Saturday 17 Aug 10am - 1pm
Modern life is so busy that from time to time its lovely to leave it all behind and enjoy the simple pleasure of a peaceful mind. Learn to experience inner peace every day.