The meditation workshops are shorter and lighter than our day courses, providing quality meditation with clear explanations of the techniques required to create stillness within. A meditation workshop consists of two sessions, which include guided meditations, explanation, and discussion.
The emphasis is on practicing meditation and applying the experience we gain from it to improve the quality of our life. If you are new to meditation or would like to improve a workshop is ideal for you. They are a perfect way to both relax and develop internally.
The cost of the workshop is £12 (GP Centre Card £5). Refreshments are available in our World Peace Cafe during the workshop. Why not also stay for lunch afterwards?
Love Your Boss, Love Your Work
Saturday 5 Apr 10am - 1pm
Enjoy work free from stress, boredom or anxiety. Learn simple meditations that lead to a peaceful mind and a productive and enjoyable life both at work and at home.
Saturday 3 May 10am - 1pm
When the turbulence of distracting thoughts subsides our mind becomes still and a deep happiness naturally arises from within. Learn practical meditations for greater peace and clarity.
Mindfulness and Meditation
Saturday 7 Jun 10am - 1pm
Unburden your mind of the mental habits that lock us into daily problems and frustrations. Meditation and mindfulness are methods for creating mental space and clarity.
Learn to Meditate in Half a Day
Saturday 12 Jul 10am - 1pm
Take a break from hectic life and enjoy some peaceand tranquillity. Learn powerful practical techniques for developing and maintaining inner peace.
All in the Mind
Saturday 16 Aug 10am - 1pm
Modern life is so busy that from time to time its lovely to leave it all behind and enjoy the simple pleasure of a peaceful mind. Learn to experience inner peace every day.