Meditation Workshops
The meditation workshops are shorter and lighter than our day courses, providing quality meditation with clear explanations of the techniques required to create stillness within. A meditation workshop consists of two sessions, which include guided meditations, explanation, and discussion.
The emphasis is on practicing meditation and applying the experience we gain from it to improve the quality of our life. If you are new to meditation or would like to improve a workshop is ideal for you. They are a perfect way to both relax and develop internally.
The cost of the workshop is £10 (GP Centre Card £4.00). Refreshments are available in our World Peace Cafe during the workshop. Why not also stay for lunch afterwards?
Online Booking
Click here to go to our bookings page.
Stillness Within
Saturday 21 Apr 10am - 1pm
How to deal with the challenges that life throws at you with a calm and happy mind? In this workshop we will look at simple but powerful methods to find stillness within.
Stress Factor Zero
Saturday 5 May 10am - 1pm
Take a break from hectic life and enjoy some peace and tranquillity. Learn practical methods to keep control and abandon the harmful effects of stress.
Free Your Mind
Saturday 9 Jun 10am - 1pm
Unburden your mind of the mental habits that lock us into daily problems and frustrations. Meditation is the ideal method to create space and clarity in the mind.
Learn to Meditate in Half a Day
Saturday 7 Jul 10am - 1pm
Learn simple meditations that can be practised by anyone at any time helping to relax both body and mind and lead to a deep experience of inner peace.
Clear Breath
Saturday 11 Aug 10am - 1pm
Breathe away problems and difficulties, breathe in peace and stillness. Peace is really just a breath away.
