Meditation Workshops
The meditation workshops are shorter and lighter than our day courses, providing quality meditation with clear explanations of the techniques required to create stillness within. A meditation workshop consists of three one hour sessions. The first two sessions are guided meditations with teachings, then after a light lunch there is final guided meditation this time combined with discussion.
The emphasis is on practicing meditation and applying the experience we gain from it to improve the quality of our life. If you are new to meditation or would like to improve a workshop is ideal for you. They are a perfect way to both relax and develop internally.
Refreshments are served between the sessions and there will be a light lunch at 12.30pm. The cost of the workshop is £12.50 (GP Centre Card £5). Please book in advance so that we can cater for everyone.
Online Booking
Click here to go to our bookings page.
Improving (our) Relationships
Sunday 26 Sept 10am - 2pm
Learn to see things from others perspective, a powerful method to improve our understanding of others that make our relationships more stable and satisfying.
Stillness Within
Saturday 16 Oct 10am - 2pm
We find it difficult to concentrate because we have restless and distracted minds. With a regular meditation practice, we can improve our concentration and experience the stillness that lies within.
Purity
Sunday 21 Nov 10am - 2pm
Authentic spiritual progress comes from uprooting the weeds of negativity in our mind so enabling spiritual realisations to flower. The 35 Confession Buddhas is a simple and powerful method of purification.
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