Meditation Workshops
The meditation workshops are shorter and lighter than our day courses, providing quality meditation with clear explanations of the techniques required to create stillness within. A meditation workshop consists of three one hour sessions. The first two sessions are guided meditations with teachings, then after a light lunch there is final guided meditation this time combined with discussion.
The emphasis is on practicing meditation and applying the experience we gain from it to improve the quality of our life. If you are new to meditation or would like to improve a workshop is ideal for you. They are a perfect way to both relax and develop internally.
Refreshments are served between the sessions and there will be a light lunch at 12.30pm. The cost of the workshop is £12.50 (GP Centre Card £5). Please book in advance so that we can cater for everyone.
Online Booking
Click here to go to our bookings page.
New Year/ New Direction
Sunday 31 Jan : 10am - 2pm
The New Year is an opportunity to re-evaluate our life but despite our continuing efforts we have yet to find lasting peace and contentment. This Workshop will show us how to move in a new direction making the most of our precious opportunity.
Establishing a Daily Practice
Saturday 20 Feb: 10am - 2pm
This practical Workshop, suitable for beginners and more experienced meditators alike, will give guidance and encouragement on developing a daily meditation practice. Particular focus will be paid to preparing for meditation through preparatory prayers and setting up offerings.
Meditations for a Clear Mind
Sunday 28 Mar: 10am - 2pm
Though we would all like a clear mind, usually our experience is one of busy thoughts and endless distractions. By learning simple and practical meditations to connect with our root mind we can discover the clarity that lies within our ourselves.
